Workout of the Day 7th Feb

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Warm-up

Warm-up (No Measure)

30/25cal Assault Bike

into:

2 Sets

10 Dowel Overhead Squats

10 Strict Knees to Chest

10m Handstand Walk

Strength

Push Press (2-2-2-2-2-2-2-2-2-2)

Rest 60s between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

7 Push Press

10 Overhead Squats

15 Toes to Bar

Rx: 60/40kg

Int: 60/40kg, 6-9-12 reps

Sc: 30/20kg, Knees to Chest