Workout of the Day

Workout of the Day 7th July

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2min Machine

2 Rounds

1:00 Passive Hang

20 Alternating V-Ups

10 Banded Squats

Gymnastics

Warm-up (No Measure)

5 Sets:

*Perform as unbroken complex

5 T2B

5 Pull Ups

5 T2B

5 C2B

()

Metcon

Metcon (Time)

5 Rounds:

21 cal Machine

21 Toes to Bar

21 KB Front Squats

21 Pull Ups

[Cap: 25min]