Workout of the Day

Workout of the Day 7th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

9min EMOM

1: Bike/Row

2: Hollow hold

3: Skips

2 Rounds

5 Tempo Squats, heels elevated

5 Tempo Squats, heels down

Tempo = 5110

Metcon

Metcon (Time)

2 Rounds

150 Double Unders

100 Air Squats

50 Plate Ground 2 Overhead

25 Burpee to Plate

Rx: 20/15kg

Int: 100 DUs

Sc: 200 Singles, 10/5kg