Workout of the Day

Workout of the Day 7th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Shoulder Warm Up

8 Windmills per arm

1:00 Arm Bar per arm

1:00 Passive Hang

8 Windmills per arm

Handstand Push-ups (Progressions and Scaling)

Metcon

Metcon (Time)

New Zealand Nationals Qualifier #1

For Time:

50 Wall Balls (9/6)

25 Handstand Push Ups

50 Wall Balls

15 Handstand Push Ups

[Time Cap: 10min]

At 15mins begin part 2…

Metcon (Time)

For Time

50 Pull Ups

25 Front Squats (60/40)

50 Push Ups

15 Front Squats

[Time Cap: 10min]