Workout of the Day

Workout of the Day 7th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3:00 Bear Crawl

2:00 Skipping

1:00 Handstand Hold

Metcon

Metcon (Time)

In Pairs:

800m Run

50 Deadlifts 80/55kg

50 Pull Ups

800m Run

50 Overhead Squats 60/40kg

150 Double Unders

800m Run

50 Power Cleans 40/30kg

50 Pistols, alternating

800m Run

50 Push Ups

50 Thrusters 20/15kg

Scale loads as needed.