Workout of the Day

Workout of the Day 7th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Weightlifting

Metcon (Time)

Barbell Cycling

10 – 1

Thrusters

Power Snatch

Rx: 30/20

Sc: 20/15

Metcon

Metcon (2 Rounds for reps)

5min AMRAP

7 C2B

14 Pistols

3min Rest

5min AMRAP

14 KB Swings (24/16)

50 Double Unders