Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
High Knee March
High Knee Run
High Knee Bounds
Side Shuffle x2
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
Post time to comments
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
To learn more about Coffland click here
No cheating, if you struggle with counting record your time each time you hang and make sure it adds up. If you finish this workout under 6mins then we know.