Workout of the Day

Workout of the Day 7th Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Ab mat Waiter Game
Banded Lat Stretch

T-Spine Mobilise with Foam Roller

Gymnastics

Metcon (No Measure)

Handstand Push Up practice

:30 Handstand Hold

:30 Headstand Hold

10 Handstand to Headstand

10 Headstand Tuck into Kipping HSPU

Metcon

Metcon (AMRAP – Reps)

15min AMRAP

50cal Row

10 Burpee over Bar

40 Wall Balls

10 Burpee over Bar

30 Deadlifts

10 Burpee over Bar

20 HSPU

10 Burpee over Bar

10 Thrusters

10 Burpee over Bar

Rx: 60/42.5

Int: 50/35

Sc: 40/30