Workout of the Day

Workout of the Day 7th Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

5 Wall Walks

1:00 Hollow hold

10 Kick to Handstand

1:00 Arch

10 Shoulder Taps

5min Handstand Walk Practice


Metcon (Time)

In Pairs

100 cal Machine

150 Wall Balls

100 cal Machine

200 Push Ups

100 cal Machine

150 Toes to Bar

*Partner must be holding a dball or sandbag in bearhug for reps to count.

Machine – Ski/Row/Bike