Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Warm-up
Warm-up (No Measure)
Warm Up Game (coaches choice)
Metcon
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
200m Run
50 Single Skips
25 Double unders
50 Walking Lunges
25 Burpees
Pick a smooth and steady pace, aim to go faster each round.
Accessory
Metcon (No Measure)
Accumulate time in each position:
1min L-Sit
1min Arch Rock
1min Wall facing Handstand