Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Weightlifting
Back Squat (5 x 2 @ 90%)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#