Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Pass Throughs
10 Tempo Overhead Squats
10 Pause Overhead Squats
10 Overhead Squats
Twisted Cross stretch
Leg Swings
Weightlifting
Power Snatch (10min EMOM – 6 reps @ 50-60%)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#