Workout of the Day 7th September

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

10 Pass Throughs

10 Tempo Overhead Squats

10 Pause Overhead Squats

10 Overhead Squats

Twisted Cross stretch

Leg Swings

Weightlifting

Power Snatch (10min EMOM – 6 reps @ 50-60%)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#