Workout of the Day

Workout of the Day 7th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon

Pound 4 Pound Workout 2. Partner up and perform in heats.

Metcon (Time)

13 Min AMRAP:

50 Back Rack Lunges @70%

30 Double Unders

10 Pullups

50 Front Rack Lunges @60%

30 Double Unders

10 Chest-to-bar Pullups

50 Overhead Lunges @ 50%

30 Double Unders

Max Bar Muscle Ups

Scaled:

60%

50%

40%