Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Metcon
Pound 4 Pound Workout 2. Partner up and perform in heats.
Metcon (Time)
13 Min AMRAP:
50 Back Rack Lunges @70%
30 Double Unders
10 Pullups
50 Front Rack Lunges @60%
30 Double Unders
10 Chest-to-bar Pullups
50 Overhead Lunges @ 50%
30 Double Unders
Max Bar Muscle Ups
Scaled:
60%
50%
40%