Workout of the Day

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Game – All In Tag

1min Hip Flow

1min Passive Hang

Metcon

Metcon (Time)

In Pairs (You go, I go)

Buy in – 1mi Run

8 Rounds each:

3 Hang Squat Cleans

5 Strict Pull Ups

7 Burpee to target

Rx: 90/60, C2B

Int: 70/45, Chin Over

Sc: 40/30, Strict Ring Row