Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Game – All In Tag
1min Hip Flow
1min Passive Hang
Metcon
Metcon (Time)
In Pairs (You go, I go)
Buy in – 1mi Run
8 Rounds each:
3 Hang Squat Cleans
5 Strict Pull Ups
7 Burpee to target
Rx: 90/60, C2B
Int: 70/45, Chin Over
Sc: 40/30, Strict Ring Row