Workout of the Day

Workout of the Day 8th Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

1min Foam Roll Lats

1min Foam Roll Quads

1min Foam Roll Calves


Metcon (Time)

800m Run

30 Handstand Push Ups

30 DB Thrusters

30 Box Jump Overs

30 DB Power Cleans

30 Box Jump Overs

30 DB Thrusters


800m Run

*DB can be subbed for KB.

[Time Cap: 30min Cap]

Rx: 22.5s/15s

Int: 1 ab mat, 15/10kg

Sc: Hand Release Push Ups, 10/5kg