Workout of the Day

Workout of the Day 8th August

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

Metcon (AMRAP – Reps)

2016 Pound4Pound Event #1

9 Min AMRAP:

Increasing repetitions of:

3 Hang Snatch @40%

3 Bar Facing Burpees

3 Box over jumps @ 24″/20″

At the end of round one, add another three repetitions to each exercise for round two:

6 Hang Snatch @ 40%

6 Bar Facing Burpees

6 Box over jumps @ 24″/20″

Continue this format of adding another three repetitions to each exercise for each round until the 9min expires.