Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon
Metcon (AMRAP – Reps)
2016 Pound4Pound Event #1
9 Min AMRAP:
Increasing repetitions of:
3 Hang Snatch @40%
3 Bar Facing Burpees
3 Box over jumps @ 24″/20″
At the end of round one, add another three repetitions to each exercise for round two:
6 Hang Snatch @ 40%
6 Bar Facing Burpees
6 Box over jumps @ 24″/20″
Continue this format of adding another three repetitions to each exercise for each round until the 9min expires.