Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Running Warm Up
https://www.youtube.com/watch?v=VW42KKmjEZY
400m For Time
This is a 400m time trial. Go all out!
Metcon
Metcon (Time)
2 Rounds
1 mile run (1.6km)
100 Sit Ups
Scale: 800m Run