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Instinct Fitness Thorndon CrossFit
Workout of the Day

Workout of the Day 8th Feb

Posted 07/02/201807/02/2018 Luke Fiso

Instinct Fitness – CrossFit Thorndon – CrossFit

Warm-up

Warm-up (No Measure)

Running Warm Up

https://www.youtube.com/watch?v=VW42KKmjEZY

400m For Time
This is a 400m time trial. Go all out!

Metcon

Metcon (Time)

2 Rounds

1 mile run (1.6km)

100 Sit Ups

Scale: 800m Run

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⟵Workout of the Day 6th Feb
Workout of the Day 9th Feb⟶

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