Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
20 Front Squats
20 Toes 2 Bar
[All teams must start the final run before/on the 25:00 mark]
In today’s workout once the bar is lifted to start the first round it cannot touch the ground until all 7 rounds have been completed. If it does both team members will do a 200m penalty run.