Workout of the Day

Workout of the Day 6th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Crab Soccer


Metcon (Time)

In Pairs:

800m Run


7 Rounds

20 Front Squats

20 Toes 2 Bar


800m Run

[All teams must start the final run before/on the 25:00 mark]

Rx: 70/45kg

Int: 50/35kg

Sc: 30/20kg
In today’s workout once the bar is lifted to start the first round it cannot touch the ground until all 7 rounds have been completed. If it does both team members will do a 200m penalty run.