Workout of the Day

Workout of the Day 8th Feb

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Metcon

Metcon (Time)

In Pairs

800m Run

60 Pull Ups

40 Deadlifts

200 Double Unders

800m Run

200 Double Unders

40 Deadlifts

60 Pull Ups

800m Run

Rx: C2B, 120/85kg

Int: PU, 110/75kg

Sc: Banded Pull Up, 60/40kg