Workout of the Day

Workout of the Day 8th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

400m Run

1min Wrist Flow

3 Rounds:

10 Banded Good Mornings

5 Tempo Push Ups


Metcon (Time)

10 Rounds

(In pairs, alternating rounds)

200m Run

12 Deadlifts

10 Hang Cleans

8 Shoulder to Overhead

Rx: 60/40kg

Int: 40/30kg

Sc: 30/20kg