Workout of the Day

Workout of the Day 8th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3:00 Machine

Then, 3 Rounds:

3 Position Snatch

5 Overhead Squats

3 Position Clean

5 Jerks

Strength

Metcon (Weight)

Every 75s for 15min:

Build to heavy Snatch

Start around 60% and build slowly while reinforcing good technique.

Metcon

Metcon (Time)

For Time

40 Burpees

20 Snatches (60/40)

40 Burpees

20 Clean & Jerk (70/45)

[Cap: 12min]

Rx: As above

Int: 50/35, 60/40

Sc: 30/15, 40/25