Workout of the Day

Workout of the Day 8th June

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Tabata, alternating movements:

– Sit Up

– Air Squat

Rest 2min

Tabata

– Bear crawl

– Box Jump

Weightlifting

Push Press (3-3-3-3-3-3)

Metcon

Metcon (5 Rounds for time)

Every 4min for 5 Rounds

10 Push Press (40/30)

200m Run

10 Overhead Squat (40/30)
Rx+: 60/40kg

Int: 35/25kg

Beg: 20/15kg