Workout of the Day 8th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

In Pairs

Warm-up (No Measure)

Foam Rolling

1min Lower Back

20 Iron Cross Stretch

1min Glutes

30s Pidgeon Pose, per side

1min Upper Back

10 Cat-camels

Metcon (Time)

30-20-10 (shared reps)

Power Cleans (60/40)

Push Jerks (60/40)

6 Rounds, alternating (3 each)

15 Burpees

15 Deadlifts (60/40)

15m Handstand Walk/30m Bear Crawl

21-18-15-9-6-3

Box Jump Overs

Kettlebell Swings (24/16)