Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
30 Plate Hops
10 Air Squats
10 Shoulder to Overhead, per arm
Metcon (AMRAP – Rounds and Reps)
12 Single Arm Alternating Hang Squat Snatch
8 Box Jumps, step down
Scaling: Find something you can safely take overhead with one hand. Squat Snatch can be subbed for Power Snatch.
If you don’t have a box perform squat jumps instead.
Metcon (No Measure)
15 Weighted Glute Bridges
10 Cat Cow