Workout of the Day

Workout of the Day 8th Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Line Drills:

Spidermans

Inchworms

Duck Walk

Crab Walk

Grapevine

Burpee Broadjump

Overhead Squat Prep – 5 reps each

– Pause

– Tempo

– 1+1/4

Strength

2RM: Overhead Squat (Find 2 Rep Max)

Metcon

Metcon (Time)

21-15-9

Overhead Squat

Box Jump

Rx: 60/40, 30/24

Int: 50/35, 24/20

Sc: 40/30, Step Up