Workout of the Day

Workout of the Day 8th Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

1min J Curls

1min Front Rack Stretch

2 Sets

5 Muscle Snatch

5 Power Snatch

5 Overhead Squat

5 Squat Snatch

Weightlifting

Snatch + 2 OHS (Every 90s for 12min (building))

Squat snatching will not count as the first OHS.

Metcon

Metcon (AMRAP – Rounds)

20min EMOM (5 Sets)

1 – 45 Double Unders

2 – 15 Pull Ups

3 – 9 Burpee Box Jump Overs

4 – Rest