Workout of the Day

Workout of the day 8th Nov

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up

Warm-up (No Measure)

3 Sets:

10 L-Pops

5 Inchworm to Push up

4 Shuttle Runs

Gymnastics

L-Sit (2min Hold)

Accumulate 2mins in L-sit (5min)

Metcon

Metcon (Time)

For Time:

25 Thrusters 40/30

25 Pull Ups

25 Handstand Pushups

25 Burpee Over Bar

150 KB Swing 24/16

25 Burpee Over Bar

25 HSPU

25 Pull Ups

25 Thrusters
Rx+:

Thruster @ 60/40

C2B Pull ups

Deficit HSPU (3″/2″)