Workout of the Day

Workout of the Day 8th Oct

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

:30 Pistol hold L

:30 Pistol hold R

20 Pistols on Box

20 Pistols on Floor

Strength

Back Squat (5×3 @ 80-85% of 3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

50 Air Squats

25/20 Push Ups

3/2 Rope Climbs

20/15 cal Assault Bike