Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
10 Banded Good Mornings
10 Reverse Lunges
5 Barbell Hang Power Clean
Hang Power Clean (10min to find 1RM)
27 Hang Power Cleans
21 Hang Power Cleans
15 Hang Power Cleans
9 Hang Power Cleans
Target time: 12min
Today’s workout is a simple couplet that’s all about breathing and pacing. We want to test our ability to hold on to the barbell and our technique during the run.
Run: Find your pace quickly on each set, don’t just shuffle down the street.
Hang Power Cleans: Slow is smooth, smooth is fast. We are aiming for unbroken sets all the way through. If you aren’t using hook-grip you’re going to wish you did.