Instinct Fitness – CrossFit Thorndon – CrossFit
Metcon
Metcon (3 Rounds for time)
For time:
8 Bear Complexes* directly into…
3 rounds of:
80 Double Unders
20/15/10 STOH with same bar as bear complexes
4 min Rest
8 Bear Complexes* directly into…
3 rounds of:
25 Box Jump Overs
20/15/10 Front Squats with same bar as bear complexes
4 min Rest
8 Bear Complexes* directly into…
3 rounds of:
200m Run
20/15/10 Power cleans with same bar as bear complexes
Time cap for each segment (including the bear complexes) is 8 minutes