Workout of the Day

Workout of the Day 8th September

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (3 Rounds for time)

For time:

8 Bear Complexes* directly into…

3 rounds of:

80 Double Unders

20/15/10 STOH with same bar as bear complexes

4 min Rest

8 Bear Complexes* directly into…

3 rounds of:

25 Box Jump Overs

20/15/10 Front Squats with same bar as bear complexes

4 min Rest

8 Bear Complexes* directly into…

3 rounds of:

200m Run

20/15/10 Power cleans with same bar as bear complexes
Time cap for each segment (including the bear complexes) is 8 minutes