Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Metcon
Squat Snatch Isabel (Time)
30 Squat Snatches for time
Rx: 60/40kg
Weightlifting
Immediately following completion of Squat Snatch Isabel
30 Squat Snatches for time
Rx: 60/40kg
Immediately following completion of Squat Snatch Isabel