Workout of the Day

Workout of the Day 8th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon

Squat Snatch Isabel (Time)

30 Squat Snatches for time

Rx: 60/40kg

Weightlifting

Immediately following completion of Squat Snatch Isabel

Snatch (7min to find 1RM)