Instinct Fitness – CrossFit Thorndon – CrossFit
Metcon
Metcon (Time)
50 Wall Balls
40 Push Ups
30 KB Swings
20 C2B Pull Ups
100 Double Unders
20 C2B Pull Ups
30 KB Swings
40 Push Ups
50 Wall Balls
Metcon (Time)
50 Wall Balls
40 Push Ups
30 KB Swings
20 C2B Pull Ups
100 Double Unders
20 C2B Pull Ups
30 KB Swings
40 Push Ups
50 Wall Balls
Metcon (Time)
50 Wall Balls
40 Push Ups
30 KB Swings
20 C2B Pull Ups
100 Double Unders
20 C2B Pull Ups
30 KB Swings
40 Push Ups
50 Wall Balls