Workout of the Day

Workout of the Day

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (Time)

50 Wall Balls

40 Push Ups

30 KB Swings

20 C2B Pull Ups

100 Double Unders

20 C2B Pull Ups

30 KB Swings

40 Push Ups

50 Wall Balls

Metcon (Time)

50 Wall Balls

40 Push Ups

30 KB Swings

20 C2B Pull Ups

100 Double Unders

20 C2B Pull Ups

30 KB Swings

40 Push Ups

50 Wall Balls

Metcon (Time)

50 Wall Balls

40 Push Ups

30 KB Swings

20 C2B Pull Ups

100 Double Unders

20 C2B Pull Ups

30 KB Swings

40 Push Ups

50 Wall Balls