Workout of the Day

Workout of the Day 9th August 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

Big Sexy (Time)

5 Rounds for time:

6 Deadlifts, 315#

6 Burpees

5 Cleans, 225#

5 Chest-To-Bar Pull-Ups

4 Thrusters, 155#

4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Use one bar and change load for each movement.

Rx Male: 140-100-70 kg

Rx Female: 90-70-45 kg

Sc Male: 80-60-40 kg

Sc Female: 55-45-35 kg

This is a HEAVY workout. Scale appropriately.