Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon
Big Sexy (Time)
5 Rounds for time:
6 Deadlifts, 315#
6 Burpees
5 Cleans, 225#
5 Chest-To-Bar Pull-Ups
4 Thrusters, 155#
4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Use one bar and change load for each movement.
Rx Male: 140-100-70 kg
Rx Female: 90-70-45 kg
Sc Male: 80-60-40 kg
Sc Female: 55-45-35 kg
This is a HEAVY workout. Scale appropriately.