Workout of the Day

Workout of the Day 9th August

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

DVB (Time)

For time:

Run 1 mile with a 20-lb. medicine ball

Then, 8 rounds of:

10 wall-ball shots

3 Strict Pull Ups

Run 800 meters with a 20-lb. medicine ball

Then, 4 rounds of:

10 wall-ball shots

3 Strict Pull Ups

Run 400 meters with a 20-lb. medicine ball

Then, 2 rounds of:

10 wall-ball shots

3 Strict Pull Ups
Scaled:

No wall ball on run

Banded Strict Pull Up