Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Weightlifting
Push Jerk (Find 3RM Push Jerk)
Metcon
Metcon (2 Rounds for reps)
In Pairs;
10min AMRAP
2-4-6-8-10…etc
Ground to Overhead 60/40kg
Burpee Pull Up
Rest 7mins
8min AMRAP
75 Double Unders
45 Kettlebell Swings
15 Deadlifts 120/80kg