Workout of the Day

Workout of the Day 9th Dec

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Push Jerk (Find 3RM Push Jerk)

Metcon

Metcon (2 Rounds for reps)

In Pairs;

10min AMRAP

2-4-6-8-10…etc

Ground to Overhead 60/40kg

Burpee Pull Up

Rest 7mins

8min AMRAP

75 Double Unders

45 Kettlebell Swings

15 Deadlifts 120/80kg