Workout of the Day

Workout of the Day 9th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

Warm-up

Warm-up (No Measure)

9min EMOM

1: 30sec Headstand

2: 30sec Wall Facing Handstand

3: 5-10 Kipping HSPU

Overhead Squat Prep

Metcon

Metcon (AMRAP – Reps)

3 Rounds, 1min on: 1min off

Box Jump Overs

Overhead Squats (42.5/30)

HSPU

Kettlebell Swings (24/16)