Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
9min EMOM
1: 30sec Headstand
2: 30sec Wall Facing Handstand
3: 5-10 Kipping HSPU
Overhead Squat Prep
Metcon
Metcon (AMRAP – Reps)
3 Rounds, 1min on: 1min off
Box Jump Overs
Overhead Squats (42.5/30)
HSPU
Kettlebell Swings (24/16)