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Workout of the Day

Workout of the Day 9th Feb

Posted 08/02/201908/02/2019 Luke Fiso

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (Time)

In Pairs:

400 Double Unders

300 Sit Ups

200 Hang Power Cleans

100 Handstand Push Ups

Rx: 40/30kg

Sc: Bar Hops, KB Swing, Push Ups

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