Instinct Fitness – CrossFit Thorndon – CrossFit
Metcon
Metcon (Time)
In Pairs:
400 Double Unders
300 Sit Ups
200 Hang Power Cleans
100 Handstand Push Ups
Rx: 40/30kg
Sc: Bar Hops, KB Swing, Push Ups
In Pairs:
400 Double Unders
300 Sit Ups
200 Hang Power Cleans
100 Handstand Push Ups
Rx: 40/30kg
Sc: Bar Hops, KB Swing, Push Ups