Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Warm-up
Warm-up (No Measure)
8min EMOM
12 Pistols
-OR-
12 “Top Down” Box Step Ups
Metcon
Metcon (Time)
5 rounds for time of:
Max Burpees in 60-seconds
Turkish get-ups 24/16kg
Each round complete a total of 30 reps. E.g. If you complete 25 burpees you must complete 15 TGU’s that round. If you do 30 burpees complete 10 TGU’s that round.
Metcon (AMRAP – Reps)
Tabata Finisher
*Coaches Choice