Workout of the Day

Workout of the Day 9th Feb

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Warm-up (No Measure)

8min EMOM

12 Pistols


12 “Top Down” Box Step Ups


Metcon (Time)

5 rounds for time of:

Max Burpees in 60-seconds

Turkish get-ups 24/16kg

Each round complete a total of 30 reps. E.g. If you complete 25 burpees you must complete 15 TGU’s that round. If you do 30 burpees complete 10 TGU’s that round.

Metcon (AMRAP – Reps)

Tabata Finisher

*Coaches Choice