Workout of the Day

Workout of the Day 9th Jan

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

2min Bike/Row/Ski

Leg Swings

Twisted Cross

Pigeon Pose

Calf Walkouts


Metcon (AMRAP – Reps)

6 Rounds

2min Max Cal Bike/Row/Ski

3min Rest

Use the same machine.
Each 2min block should be done with a negative split,e.g. on the rower the first minute is at 1:50/500m and the second minute at 1:45/500m.