Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
Metcon (AMRAP – Reps)
2min Max Cal Bike/Row/Ski
Use the same machine.
Each 2min block should be done with a negative split,e.g. on the rower the first minute is at 1:50/500m and the second minute at 1:45/500m.