Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Around the World – CrossFit Style
Metcon
In Teams of 3
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
Partner 1: Row/Bike/Run
Partner 2 & 3
5 Deadlifts (100/70)
5 Bar facing Burpees
5 Squat Cleans (70/45)