Workout of the Day 9th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Around the World – CrossFit Style

Metcon

In Teams of 3

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

Partner 1: Row/Bike/Run

Partner 2 & 3

5 Deadlifts (100/70)

5 Bar facing Burpees

5 Squat Cleans (70/45)