Workout of the Day

Workout of the Day 9th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

3 Rounds

30 Russian Twists

5 Jefferson Curls 😛

10 Lying Leg Rotations

45sec Pancake Stretch

Squat Therapy


Metcon (4 Rounds for time)

Every 5min for 20mins (4 Sets)

400m Run

20 Overhead Squats (20/15)

10 Deadball Over Shoulder