Workout of the Day

Workout of the Day 9th Nov

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Metcon (5 Rounds for time)

Every 3mins for 5 Sets:

Run 400m

Metcon (AMRAP – Rounds)

EMOM 18min

1: 60 Double Unders

2: 15 Wall Balls

3: 10 Power Snatch 40/30kg

Practice doubles under in min 1 if you cannot do them.