Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon
Metcon (5 Rounds for time)
Every 3mins for 5 Sets:
Run 400m
Metcon (AMRAP – Rounds)
EMOM 18min
1: 60 Double Unders
2: 15 Wall Balls
3: 10 Power Snatch 40/30kg
Practice doubles under in min 1 if you cannot do them.