Workout of the Day

Workout of the Day 9th October

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Front Squat (5-5-5-5-5)

Increase load each set. Aim = no misses

Metcon (2 Rounds for reps)

0-5:

800m Run

5-10:

5min AMRAP

10 Burpee to Plate

20 Air Squats

30sec HS hold

10-15:

800m Run

15-20:

5min AMRAP

10 Pistols

20 KB Swings 24/16

30sec Hollow Hold
Score AMRAPs as reps. Record run times in notes