Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Handstand Challenge (Max Freestanding hold)
Spend 5 minutes practicing the drill for today.
Follow through days 1-19
On a 2min clock, complete a max handstand hold. Score is the longest hold within the 2mins.
Push Jerk (3RM)
15min to set 3 rep max.
Performance: Split Jerk
Deadlifts, 225# / 155#
We don’t cut distance on our runs, we don’t cut distance on other movements!
If you can’t do full range handstand push ups scale to a movement that you can perform WITH full range.