Workout of the Day

Workout of the Day – Friday 8th of July 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up

Handstand Challenge (Max Freestanding hold)

Spend 5 minutes practicing the drill for today.

Follow through days 1-19
On a 2min clock, complete a max handstand hold. Score is the longest hold within the 2mins.

Weightlifting

Push Jerk (3RM)

15min to set 3 rep max.

Performance: Split Jerk

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
We don’t cut distance on our runs, we don’t cut distance on other movements!

If you can’t do full range handstand push ups scale to a movement that you can perform WITH full range.