Workout of the Day

Workout of the Day September 4th

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10m Single Arm Overhead Lunge (22.5/15)

8 Burpee over DB

10m Single Arm Overhead Lunge

8 Chest 2 Bar Pull Ups