Workout of the Day

Workout of the Day – Thursday 7th of July 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up

Handstand Challenge (1min Hold)

Spend 5 minutes practicing the drill for today.

Follow through days 1-19
Do 1 set of a 1min hold on the wall.

Metcon

Kevin (Time)

3 rounds for time of:

185-lb. deadlifts, 32 reps

32 hanging hip touches, alternating arms

800-meter running farmer carry, 15-lb. dumbbells
In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, died Nov. 24, 2012
To learn more about Kevin click here