Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Handstand Challenge (1min Hold)
Spend 5 minutes practicing the drill for today.
Follow through days 1-19
Do 1 set of a 1min hold on the wall.
3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells
In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, died Nov. 24, 2012
To learn more about Kevin click here