Workout of the Day

Workout of the Day – Tuesday 5th July 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up

Handstand Challenge (Day 18)

Spend 5 minutes practicing the drill for today.

Follow through days 1-19

Metcon

Metcon (Time)

In Pairs, 2 Rounds:

24 Deadlifts 100/65

24 Box Jumps 24″/20″

24 Wall Balls 9/6

24 Shoulder to Overhead 70/45

24 Box Jumps

24 Wall Balls

24 Cleans 60/40

Scaled Loads:

DL – 60/40

S2OH – 40/30

Clean – 30/15

Reps can be split between you and your partner however you choose.
Choose your partner based on what you can both lift safely. You will be using one bar throughout the entire workout and changing loads as you progress,