Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Warm-up
Handstand Challenge (Day 18)
Spend 5 minutes practicing the drill for today.
Follow through days 1-19
Metcon
Metcon (Time)
In Pairs, 2 Rounds:
24 Deadlifts 100/65
24 Box Jumps 24″/20″
24 Wall Balls 9/6
24 Shoulder to Overhead 70/45
24 Box Jumps
24 Wall Balls
24 Cleans 60/40
Scaled Loads:
DL – 60/40
S2OH – 40/30
Clean – 30/15
Reps can be split between you and your partner however you choose.
Choose your partner based on what you can both lift safely. You will be using one bar throughout the entire workout and changing loads as you progress,