Workout of the Day

Workout of the Day

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up

Warm-up (No Measure)

Team Relay Games

Metcon

Metcon (Time)

For Time:

75 Wall Balls 9/6kg

30 Power Cleans 60/40kg

75 Sit Ups

30 Front Squat 60/40kg

75 Double Unders

30 Shoulder 2 Overhead 60/40kg

Scaling:

– Bar load (kg)

– 3 for 1 Single Skips