Workout of the Day 21st Jan
Instinct Fitness – CrossFit Thorndon – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 800m jog then, 3 sets 10 Scap pull-ups 15 Banded squats 10 Alternating V-ups Metcon Metcon (AMRAP – Reps) 30 min EMOM Min 1 – 300-400m run Min 2 – 10-15 Strict pull-ups Min 3 – 20-30 cal Assault bike Min 4 – 20-30 Wall balls, 9/6kg Min 5 – 15-20 Toes to barWorkout Notes Today’s workout is a longer conditioning piece with a few high […]