Workout of the Day 9th Dec
Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30s Plank 20 Bird Dogs w/ dowel 30s Plank 20 Glute Bridges Strength Deadlift (2×2 @ 100%) The goal today is to hit 2 reps at your previous 1RM. Take your time warming up and make sure you position is perfect in every lift. Metcon Metcon (Time) Buy In: 50/40cal Bike or Row then, 5 Rounds: 12 DB Deadlifts 9 DB Hang […]