Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Metcon
Metcon (Time)
25 HSPU
50 Pull Ups
75 Power Snatch
100 Double Unders
75 Box Jumps
50 Walking Lunges
25 Front Squats
Rx: 35/25
Sc: 30/20
25 HSPU
50 Pull Ups
75 Power Snatch
100 Double Unders
75 Box Jumps
50 Walking Lunges
25 Front Squats
Rx: 35/25
Sc: 30/20