Workout of the Day

Workoutof the Day 23rd August

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon

Metcon (Time)

25 HSPU

50 Pull Ups

75 Power Snatch

100 Double Unders

75 Box Jumps

50 Walking Lunges

25 Front Squats

Rx: 35/25

Sc: 30/20